How To Quit Smoking For The Last Time
You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. You know it’s bad for you and you know that you should, but until you make that decision that it’s really time, you won’t be successful. So make up your mind, read this article and make i mini battery.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
If you are attempting to stop smoking, make sure you get ample sleep. For many individuals, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Ask your doctor for help to quit smoking. A physician has access to resources that you do not. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You’ll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you’ve smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
Now that you’ve decided it’s really time to get rid of this habit, you can use the information you just read here to make your attempts successful. You may not make it the first time, but if you keep on trying, one of these tips will be just what you needed.